Flexibility & mobility classes
About the class
At CYT Fitness GYM we have seen a large percentage of people who have tight muscles and bad posture from day to day life which effects how we go about our day to day activities and training.
To combat this, we have put together our Flexibility and Mobility class.
This class is set up to get those muscle groups active again and to increase overall flexibility to reduce aches and pains, to reduce the risk of injury and get your body back to how it should be feeling.
We will also teach you exercise and techniques that you can use either daily or as part of a training programme.
Class lists can be found on our facebook page
Exclusive to members only